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Every day - whether
it is sunny or cloudy, and despite the season - we are exposed
to ultraviolet (UV) radiation from the sun. Most of the time
we don't even realize it, as UV radiation is invisible to
the eye. However, out of sight should not mean out of mind
when it comes to UV radiation.
Just as sun can damage your skin — burning, wrinkling,
skin cancer and premature aging. The sun can be just as nasty
on the eyes. Too much unprotected exposure to ultraviolet
radiation (UV) can cause "photokeratitis." Just like a sunburn
on our skin, photokeratitis is sunburn of the eye. It hurts,
makes the eyes red, sensitive to light and tearful. These
symptoms usually clear up quickly and cause no permanent damage
to the eye.
However — you knew this was coming — unprotected
exposure over long periods of time can and often does damage
the eye, and the effects aren't good. This exposure can greatly
increase the chances of cataracts (a clouding of the lens
of the eye) and damage to the retina. Both conditions can
seriously impair vision, and it is rarely possible to reverse
either.
Adults and children alike are subject to the effects of the
UV rays. Over time these rays can cause severe damage to the
eyes. Fortunately, this damage can be prevented by wearing
UV eye protection. If you wear prescription eye glasses, an
optician can all also use your prescription for sun glasses.
Children spend a majority of their time in the summer outside
and are therefore more susceptible to harmful UV rays. “Millions
of parents are putting their children’s vision at risk,”
said Susan Taub, M.D., F.A.C.S., of the Taub Eye Clinic in
Chicago, IL. “The sun can do as much damage to your
eyes as it can to your skin.” This is especially true
for children, whose risk is higher because the lens in their
eye doesn’t block as much UV and because they spend
so much time outside.”
With that in mind, here are a few important points to keep
in mind before you send your child out to play.
- Almost 50% of parents report that their
children “seldom” or “never” wear
sun glasses with 100% UV protection.
- Although 82% of parents feel it is important
for children to wear sun glasses and 91% feel sunscreen
should be worn, children are two times more likely to
wear sunscreen than they are sun glasses.
- The lens in childrens eyes does not block
as many UV rays as they do in adults’ eyes, putting
them at increased risk for sun damage to the eyes.
Adults also need to take
precaution when they are in the sun. Before you go out without
a pair of sun glasses again take note of the facts about UV
damage.
- Certain medications, such as birth control
pills, sulfa drugs, diuretics and tranquilizers can increase
your risk to eye disease or impairment.
- Damage can include blurred vision, change
in color vision or difficulty seeing at night.
- UV rays can cause macular degeneration,
cataracts, cancer among other diseases.
Furthermore, the damage
from harmful UVA and UVB radiation is cumulative over a person's
lifetime and may contribute to serious age-related diseases
of the eye and sensitive areas around the eye. Because the
damage is cumulative, it is important to protect eyes every
day in all light conditions.
Protecting yourself and your children from the effect of UV
rays on your eyes is easy! Wearing sun glasses with 100% UV
protection are the best way to shield your eyes from the sun
as well as dirt, dust and other particles that can irritate
the eyes. An optician can assist you in finding a pair of
sun glasses to fit your vision needs and your lifestyle!
Sun glasses —
with or without a prescription — that can block out
nearly all UV radiation are now readily available, protecting
the eyes and significantly reducing the risk of vision problems
caused by sunlight. Lenses should be gray, green or brown
and the larger the lenses, the better. Wrap-around sun glasses
provide an extra measure of protection, as does wearing a
hat with a wide brim. Contact lens wearers can get lenses
that filter out a lot of UV radiation. While these lenses
should not be used in place of sun glasses, they do help screen
out light that comes in around the top and sides of glasses.
If sun glasses
say they "block 100% of ultraviolet rays," buy them. Protection
from UV rays is a concern for all of us. People at high risk
for developing problems from UV exposure include those who
spend long hours in the sun because of work or recreation,
those who have had cataract and refractive surgery, individuals
who have certain retinal disorders and people who take certain
medications — such as tetracycline, sulfa drugs, birth
control pills, diuretics and tranquilizers — that increase
the eye's sensitivity to light. And children's eyes are particularly
susceptible because kids usually spend more time outdoors
than adults and their young eyes let more UV rays inside.
The best sun glasses are those purchased from an optician.
This ensures the sun glasses have the appropriate amounts
of UV filtering and are the best protection for your eyes
while in the sun. Buying sun glasses from street vendors is
risky. There's no assurance that the eyewear, no matter how
dark the lens, will protect against UV rays.
Another way
to help protect your eyes from UV rays is to wear photochromic
lenses, which are eyeglass lenses that darken when exposed
to UV light. Photochromics are a good choice for an everday
lens because they automatically protect against UV. However,
it is important to understand that not all plastic photochromic
lenses block 100% UVA and UVB radiation."
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